Good Shape

How can I get in extremely good shape?

I want to be in really good shape and healthy. I already eat pretty good, but are there any special drinks? Is organic food good to eat? and what are some good affective workouts. websites would be awesome too. I just really have trouble getting motivated to do things.....haha

depends how "fit" you want to get.

Do you want to be sports-healthy fit,
or just regular healthy?

sounds like you are on a good track already, so try:
pure tea's- no "flavored" or "enhanced" teas, just pure natural herbal teas- it helps with everything.

working out- it takes commitment and hell, alot of willpower to stick to daily routines.
I do pilates 4 times a week, go bicycling an hour every other day, and walk for half an hour at least 3 times a week.

Also, in the mornings, running at least a mile will definately keep you in shape, along with other things.

hope this helps!

Good Shape - Take My Love (Regi Remix) @ TOTZ (3 september 2008)



Is it possible to get into fairly good shape with no equipment at home?

Is it possible for me to do work outs at home that will give me fairly good abs and arms? I do not expect any easy work outs, fast ones (abs in a week, etc) or for these alone to get me "chisled features". But I wouldn't mind to be in a bit better shape. I am not over weight, I am at about 14% body fat.

I'm trying to determine if by equipment you mean machines or everything ranging from dumbells and up. Commercials on TV portray that machines are needed to acquire a great looking and defined body. It is not true at all. If you get dumbells even just for the little extra weight. That will help. Do your situps, pushups, plenty of running. You could also try yoga as that has been very popular and effective. The most important thing is to stick to your schedule. At the beginning, it's easy to miss a few days and get far behind. It's dedication and motivation.